Workshops

Grow Well delivers evidence-based, preventative workshops designed to support children and adolescents in building nutrition knowledge and balanced relationships with food, movement and their bodies.

Sessions are tailored to ensure age-appropriateness, practical and aligned with school wellbeing priorities.

Below are examples of a few topics we can cover, however workshops will always be tailored to your individual needs, and age groups (from childcare, to primary school aged children, adolescents and parents.

Food Foundations

Building practical understanding of nutrition, energy and everyday eating habits — without food rules or fears

Sessions may explore:
• Fuel for learning, sport and growth
• Balanced meals and snacks
• Navigating nutrition messages online
• Developing sustainable habits

Healthy Movement & Physical Activity

Encouraging balanced, sustainable attitudes toward exercise — shifting from guilt-driven habits and performance pressure to strength, enjoyment and wellbeing

Sessions may explore:
• Movement for physical and mental health
• Rest and recovery
• Fuelling for sport
• Avoiding all-or-nothing thinking

Body Confidence & Media Literacy

Supporting students to develop healthier body image, reduce comparison and navigate social pressures.

Sessions may explore:
• Understanding body diversity
• Social media and appearance ideals
• Building self-worth beyond looks
• Respectful body talk

Frequently Asked Questions

  • Grow Well is a nutrition and wellbeing service that provides practical, evidence-based education to help young individuals and groups build healthy, sustainable habits around nutrition, exercise and their bodies.

  • We focus on realistic, non-restrictive nutrition strategies that support long-term sustainable habits for life, rather than restrictive, fearful cultures around diets, over-exercising or body comparisons.

  • Yes! All workshops and programs can be customised based on your audience / age group, goals, and timeframe.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

    We also have 15-minute free consultations available if you are after a quick chat to discuss what you need.

  • Yes! We offer private consultations where we work together to create practical, realistic strategies that support your health and wellbeing.

    This can be private, or referred via your GP.

  • We offer flexible pricing based on project type and complexity.

    After an initial conversation, we’ll provide a transparent quote with no hidden costs.

    Our prices for workshops start at just $450.

  • Depending on your needs, one-off sessions can run from 30-60 minutes, or can be split into multiple, shorter sessions depending on your needs.

    Yes, sessions can be delivered online or in person depending on location and preference.

  • Yes! Depending on the nature and age group of the workshop resources can be provided to staff, parents and young participants.